Classes
Align Within - DNS1 hour @ A$33.90
Cultivate true postural stability and reconnect with your body's natural movement patterns through Dynamic Neuromuscular Stabilization (DNS) exercises. This class focuses on breathing, alignment, and control to rectify imbalances and en ...
Align With Strength - DNS1 hour @ A$33.90
Harness the power of Dynamic Neuromuscular Stability principles to develop strength with proper alignment and control. This class bridges the gap between stability and strength, guiding you toward optimal functioning and performance thr ...
Made To Run - DNS (Collingwood)1 hour @ A$33.90
A performance driven running clinic designed to refine your movement from the ground up. Using principles of Dynamic Neuromuscular Stability (DNS), this class focuses on postural stability, joint alignment, and timing of muscle activati ...
Made To Run - DNS (Eltham)1 hour @ A$33.90
A performance driven running clinic designed to refine your movement from the ground up. Using principles of Dynamic Neuromuscular Stability (DNS), this class focuses on postural stability, joint alignment, and timing of muscle activati ...
Let's Roll - Fascial Rolling1 hour @ A$33.90
Experience the restorative practice of fascial rolling. Learn how to release tension, improve mobility, and restore balance in your body through specialised myofascial release techniques. This class teaches you the how and why behind se ...
Move It Don't Lose It - Mobility1 hour @ A$33.90
A full body mobility class incorporating functional mobility exercises and joint health drills. This class empowers you to release tension in your fascia, muscles, and ligaments and restore your mobility through prolonged holds.
Single Leg Flow - DNS & Yoga1 hour @ A$33.90
Challenge your balance, coordination, and fluidity with a dynamic fusion of DNS, Yoga & Primal Movement. Designed to improve single leg stability and mobility, this class enhances your control while creating a stronger mind body connect ...
Traditional Yoga - Classical Yoga1 hour @ A$33.90
This practice blends the ancient wisdom of classical yoga with modern movement science. Whether you're new to Yoga or refining your practice, this class deepens awareness and alignment. Guided by Divya’s experience, you’ll cultivate gro ...
Relaxation Meditation - Yoga Nidra1 hour @ A$33.90
Experience the profound peace of Guided Meditation & Yoga Nidra, where you’ll release stress, calm your mind, and awaken your inner tranquility. Whether you’re new to meditation or seeking to deepen your practice, this class helps you c ...
Sun Salutation (Surya Namaskar) - Ashtanga Yoga1 hour @ A$33.90
Surya Namaskar (Sun Salutation) is a dynamic sequence that honors the Lord Sun and awakens your body, mind, and spirit. This invigorating practice energizes, balances, and fills you with positivity. The class involves: The Surya Namaska ...
